Crisis Support and Coping Resources
These simple strategies for Crisis Support and Coping Resources are evidence-informed tools you can use while waiting for or arranging professional support. Please note that these methods are for self-regulation and are not a replacement for emergency clinical care.
5-4-3-2-1 Grounding
Take a moment to reconnect with your surroundings by identifying 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. This simple grounding exercise helps redirect your attention away from overwhelming thoughts or emotions and brings your awareness back to the present moment. The 5-4-3-2-1 technique is an effective crisis support and coping resource that promotes mindfulness, emotional regulation, and a greater sense of calm during stressful situations.
Slow Breathing
Inhale slowly through your nose for 4 seconds, hold your breath for 4 seconds, and exhale gently for 6 seconds. Focus your attention completely on the sensation of your breath—the feeling of air moving in and out, the rise and fall of your chest, and the steady rhythm of each cycle.
This breathing exercise is a valuable crisis support and coping resource that can help calm the nervous system, reduce feelings of stress or anxiety, and promote emotional balance during difficult moments.
Gentle Movement
Try a brief stretch, stand up and gently shake out your hands, or engage in simple movements that feel comfortable for your body. Small physical movements can help release built-up tension, increase body awareness, and shift your internal focus away from overwhelming thoughts or emotions.
This movement-based crisis support and coping resource encourages grounding, relaxation, and emotional regulation by reconnecting the mind and body.
Call or text a trusted friend, family member, or support person—even if it is just to say hello. Meaningful connection can provide comfort, reduce feelings of isolation, and remind you that you do not have to face difficult emotions alone.
This crisis support and coping resource promotes connection, emotional expression, and family involvement during challenging times.
Reach Out
Crisis Support & Immediate Care
If you or someone you know is experiencing a life-threatening emergency, please call 911 immediately or go to the nearest emergency room. This resource directory is designed for support between visits and is not a replacement for emergency intervention.
Emergency Contacts
- 911: Immediate public safety response
- 988: Suicide & Crisis Lifeline (24/7 Support)
- Local Crisis Line: [1-800-715-4225]
- Non-Urgent Concerns: Contact our practice directly during business hours